#78 Random News Nuggets and Mental Triggers

Season #2

Dean hosts this episode solo because Paula is under the weather.  In this episode, Dean discusses a variety of random news nuggets related to endurance sports, technology, and current events.  He also shares about a team member who found a mental trigger to push herself to a personal best.

Also discussed in this episode:

  • Strength training tips
  • The Owensboro Boys and Girls Club Superhero 5K
  • Wahoo and the RGT cycling platform
  • The Snapchat Pixy
  • The Supreme Court
  • The National Day of Prayer

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.