RyR Endurance Team podcast

RyR Endurance Team podcast

Hosted by: Dean and Paula Roberts

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

Episodes

#80 Training while Traveling

Season #2

Dean and Paula discuss tips and lessons learned training while traveling.  Some of the tips include planning, communicating, recovering, fueling, laundry, jetlag, and elevation.  Vacations are important to decompress...
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#79 Body Type, Nutrition, and the 2021 Ironman World Championship

Season #2

 Dean and Paula discuss the importance of nutrition for fueling your sport.  It is easy to focus training only on workouts, but sleep and nutrition are so important to keep you on track for reaching your big...
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#78 Random News Nuggets and Mental Triggers

Season #2

Dean hosts this episode solo because Paula is under the weather.  In this episode, Dean discusses a variety of random news nuggets related to endurance sports, technology, and current events.  He also shares about a...
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#77 Lessons from the Boston Marathon

Season #2

Dean and Paula discuss their experience at the Boston Marathon.  They discuss accommodations, transportation, and the post-race celebration at Fenway Park.  Paula shares the differences she encountered running in...
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#76 Strength Training, Bone Health, Running Arms, and More

Season #2

Dean and Paula discuss a variety of topics but focus in on strength training for bone health and using your arms to help you run efficiently. Some of the strength training content is attributed to Josh Lawton with...
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#75 The Boston Marathon Course Overview and Strategy

Season #2

Dean and Paula discuss the Boston Marathon course breaking it down mile by mile.  They discuss tips and strategies to help first timers and long timers for this marathon as well as other similar endurance races.  They...
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#74 Zwifting with Harry Roberts - Part 2

Season #2

Dean and Paula continue their interview with Harry Roberts on the topic of Zwift.  Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety...
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#73 Zwifting with Harry Roberts - Part 1

Season #2

Dean and Paula interview Harry Roberts on the topic of Zwift.  Harry has been riding on Zwift since it was in beta and he is also Dean's brother.  They discuss tips and tricks for racing, a variety of challenges...
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#72 Super League Triathlon and Self Propelled Treadmills

Season #2

Dean and Paula discuss the fast paced Super League Triathlon series consisting of the indoor Arena Series relying on Zwift and the Championship Series outdoors.  They also discuss the pros and cons of self propelled...
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#71 The Phases of Training for Your Big Event

Season #2

Dean and Paula cover a variety of topics in this episode.  But the main focus is on the phases you will experience throughout a long training block leading up to your big event.  Paula refers to an article from...
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#70 Is Treadmill Running Effective?

Season #2

Dean and Paula share discuss a study found on Outside Online about training on a treadmill.  "Do you get the same benefits on a treadmill to prepare you for an outside race? " They also discuss calibrating your watch...
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#69 Peace & Love

Season #2

Dean and Paula discuss their busy weekend, competition anxiety, and how to treat injuries using the acronyms PEACE and LOVE. RyR is a team of runners and triathletes who receive comprehensive and customized coaching....
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