RyR Endurance Team podcast

Hosted by: Dean and Paula Roberts

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

Episodes

Types of Endurance Training

Season #1 Episode #4 November 30, 2020

Paula and Dean discuss different types of endurance training workouts and their purposes. They also share sample workouts of each type for swimming, biking, and running.

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Getting to Know Paula

Season #1 Episode #3 November 29, 2020

Dean interviews Paula about becoming an athlete and coach. Paula started at age 41 overcoming numerous challenges to became a Boston Qualifier and an Ironman. She discusses what she has learned about nutrition and...

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Get to Know Dean

Season #1 Episode #2 November 29, 2020

Paula interviews Dean about growing up running, his first half marathon, first marathon, first triathlon, and the Ironman World Championship. They also discuss coaching a high school team, the Legion Park Group...

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Introduction to the RyR Endurance Team

Season #1 Episode #1 November 13, 2020

Meet Dean and Paula Roberts, cofounders and coaches, as they explain the reason they created the RyR Endurance Team. RyR Endurance Team provides coaching services for running and triathlon through relationship,...

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